Who Inspire my Gerson Therapy research??

雖然這療法已創立了超過 60年, 但我相信由於在美國是不受醫學界所歡迎, 所以它的認知程度很低.......well, there's always something as American rush........反而因此, 很多其他國家的此療法的追隨者更加花思去介紹推銷這療法 (我相信她們都沒有"直接"的得益的), 以下是我看到過一些很好看的Blogs~~~~~

http://gersonandme.wordpress.com/2012/01/03/46/



http://www.thewellnesswarrior.com.au/



看她們的blog, 除了可以很真實地了解 Gerson Therapy的操作, 更好看的是了解到她們路程上的ups & downs, 如何克服了2年的另類生活, 以及對她們以後人生的變化~~~

Enjoy!!!!

Gerson Theraphy---The Juice #2~~Apple-Carrot Juice

Gerson Therapy 有4種Juice要病人每天飲用~~~~以下是第2款:

Gerson’s Carrot-Apple Juice~~5 times a day~~
for patient

This juice requires approximately 8-12 oz each of carrots and (preferably tart) apples such as Granny Smith, Macintosh, Ida Red, Pippin, and Gala.

1. Cut the apples and carrots into pieces that fit into the machine. Patients need to remove seeds from apples, but others will do well with them in it.

2. Feed the ingredients into the juicer by alternating the apples and carrots.

3. Serve in a glass.

我之所以先介紹呢種Juice, 係因為佢係我選擇飲的第一種Juice ~^^~原因好簡單， 就係因為容易做 （材料少， 聽落又正常，味道都正常化（直情係好味道^.^）.......而其他的3款Juice, 等我都簡介吓：

#1 ----Orange Juice or citrus juice: drink 1 glass as a start of the day~~~~~因為太simple, 應該只係用嚟開胃， 我pass 咗佢 :p
#3 ----Carrot Juice: 1日飲3-4杯， for 重點補肝， 但要加補肝的supplements, 唔加可能冇乜意義， 飲Apple-carrot 好過！
#4 ----Green Juice: a variety of lattice juice with some of specific other veggies of your choice~~~基本上全日餘下的Juice數由佢fill up, 大約4-5杯. 材料多， 要花啲心機買， 成本都較高，味道似乎會怪怪地......(不過聽聞唔難飲:p ), 但比人知道又有啲怪=.= 不過我會試！ ^.^

究竟這Carrot-Apple Juice有咩神奇之處呢? 有說Mr Gerson從沒explain 給大眾知; 我聽過他女兒說的訪問, 覺得有可能係因為佢發現養生之道時是由只吃蘋果開始的~~~~~說來重大的大自然埋論好像都跟蘋果有關啊~~~~Newton's 1st Law 都係由蘋果啟發的! ...............話說地球上有人類也多得當年Adam & Eve 偷吃了蘋果呢! 有空我也思考吓蘋果的奧妙, 回報應該比雞及雞蛋來得大啊 現在大多數的人都不會盲目跟隨別人推介的事情, 所以有很多有chemistry / nutrional background 人去研究/explain.
首先說說它們的基本營養:
Carrot juice is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. Just one cup of carrots offers 400% of Vitamin A, 12% Vitamin C, 11% potassium, 20% Vitamin K. High levels of vitamin E, G, and B are also found in carrots. The health benefits of drinking carrot juice are thought to be good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in cancer prevention.

Suggest Edits

The cancer-fighting properties of carrot juice are often thought to be excellent due to the high amounts of beta carotene. Beta carotene changes to Vitamin A in the body. Studies have connected Vitamin A with cancer prevention by its antioxidant properties that help eliminate cancer-causing free radicals in the body.

Suggest Edits

Deficiencies in Vitamin A can cause dryness and damage to the skin, nails and hair.

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Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects. Vitamin A reduces bile and fat in the liver. However, for the liver to reap the maximum benefits of Vitamin A, it is said that drinking carrot juice needs be done regularly rather than occasionally. The liver can store Vitamin A.

Carrot juice tends to help the body detoxify and can even remove infections from the kidneys. It has amazing regenerative properties and can heal and prevent digestive issues.


Relationship between the carrots and apples provides greater nutrient absorption when they are juiced together. the malic acid (contained in the apples) mixed with the ground carrots also helps to release the minerals from the carrots.

The Juice has a pleasant flavor and is easier on the digestive system. This juice is high in beta-carotene, calcium, minerals, vitamins, and phytochemicals. The carrot-apple juice, like all of the other juices, should be consumed immediately after pressing, but may be kept for 2-3 hours.

台灣就有一部專門介紹紅蘿蔔汁的書, 當中的receipt都是撘上蘋果的~~~~~

【紅蘿蔔汁真的有效】.石原結實著.徐玉枝譯.暖流出版社著

主要介紹紅蘿蔔汁的神奇, 治好各種病症.每天喝讓很多人的病都好了.書上寫了很多實例.
紅蘿蔔蘋果汁是很營養的東西.每天喝是OK的.作者也說了.頂多皮膚變黃囉.^^
紅蘿蔔有人體必需的的維他命A.C.E等.及礦物質.鈣.能讓人視力恢復.強化骨骼及牙齒.補血.懷孕後期持續喝紅蘿蔔蘋果汁.奶汁會比較多喔! 蘋果含有維他命A、B群、C.各種酵素.及豐富的礦物質.
紅蘿蔔蘋果汁需要2根紅蘿蔔(約400公克)+蘋果(約300公克).用刷子洗乾淨後.連皮一起搾汁.因為皮跟肉之間也有很多營養喔!蘋果不需要去子唷!種子含有維他命B17.比例沒有絕對.也可以加芹菜(鼻炎.)或檸檬或高麗菜(防癌.氣喘)或鳳梨100克(能溶解血中的固體物質.痔瘡)或牛蒡(修復皮膚)或白蘿蔔(氣喘.去痰)或黃瓜100克(護胃)或波菜200克(便秘)或葡萄或洋蔥(強心.止痛)或萵苣100克(失眠)或甜椒200克(禿頭.白髮)..讓自己愛喝最重要.^^喝的時間依照個人體質不同...所以找出適合自己的時間吧。也可以一餐不吃.只喝紅蘿蔔蘋果汁.看個人習慣早餐或午餐或晚餐.

重大發現!!!! Have you heard of Gerson Therapy in Hong Kong?? ~~~~My New Research Topic

前言~~~~早前試行了10多天的dry body brushing~~~~有空的時候我也會嘗試多research 吓這 Protocol 的資訊, 看着看着那些link , 這Body brush 又把我帶到另一個世界:

The World of Gerson Therapy

我之前從未聽過這個"療法" , 連它所做的"療程"的變化/簡化模式也沒聽過! 真枉我自以為對養生/治療很有見聞!

首先說一點： 這是一個治病的"療法". 跟早前接觸到的另類療法不同, 這program 所做的都是有病的人才要做的. 也跟那些另類療法不同, (也許) 它因為是從scientific methodology / thinking 出發, 所以它只是跟據實際它掌握到的數字來跟你說什麼病它可以醫, 什麼病它沒處理過, 什麼病沒作用.......並沒有因它的原埋來跟你說它能醫百病. 多數的病人都是因為癌症而跟隨這"療法"的, 但也有其他現代醫學所沒法根治的"退化性"疾病病人也會give it a try~~~~~例如心臟病, 糖尿病.....還有很多我很少接觸但並不罕見的病......在Gerson的web-page 有詳細的列出的.

雖然好像說得這"療法"是要做什麼奇異事情, 其實它是很有medical support 的, 發明它的人本身也是正統西醫, 當中所做的事情各自都是傳統/常見的養生/輔助療程, 只是它把它們綜合再exaggerate.......................就有點那個..........oops! ............不過它是很正宗的, 也有正式的治療中心, 可親身接受原創人(的後代) / 參與者的說明, 敎育, 分享, 及有醫生為你提供最適合各人不同的內容.

我看了關於這"療法"的資料很多天, 因為它的內容實在很多我的個性是必須把事情看得透徹, 弄清楚它是有科學理據 (合理或是不合理) , 還是personal will........ 看我一下子post 了好幾個related posts, 大家也不難估到我個人對於這Therapy 還是挻buy的.


我個人最buy的是它對於人體運作/生病觀. 雖然我沒有因此而打算成為100%Vegetarian~~~~因為我某情度上不認為要做得它那麼澈底/極端~~~~以我自己的重新組織, 它的theory 是, 人體自身是不應該發生病變的, eg Cancer. 大多數的病都是因為某些器官沒有正常運作, 而它們沒能運作不是因為衰退, 而是因為它們沒得到足夠的保養, 只要把它們重建就好~~~~而重點是: 重建身體的能力是利用天然的材料就可!

說到這, 是否覺得可以採納為養生之道? 答案是"不" =.=" 因為這"Therapy" 做的事情是病人才願意做 (其實是被迫着做........) . 好了, 說了半天, 這Therapy究竟做什麼~~~~~~~~here you go:

 

1. 要每天按given的時間表飲13柸指定的新鮮疏果汁

 

2. 每天進行最少1次咖啡灌腸............次數及做法因人及情況而異..............

 

3. 特定的supplement

 

4. 戒口